Both men’s health in general and potency in particular depend directly on the amount of certain nutrients that enter the body from the outside. Substances include vitamins for such substances, which are essential for normal life and thus for the ability to have full sexual intercourse. For a long time, people knew that what a man eats often depends on his ability to love a woman and his ability to have a child.
This is mainly due to the amount of certain vitamins in products that have a positive effect on male potency. So what vitamins for strength are most often prescribed by doctors today? What foods must be in a man’s diet in order for him to give and enjoy fusion with a woman for as long as possible?
Vitamin E
One of the most important vitamins for potency isvitamin E- an antioxidant that stimulates the body's defenses, prevents weakness and fatigue. Vitamin E has a positive effect on the functioning of the endocrine system, including the gonads, pituitary gland and thyroid gland.
Among other things, vitamin E is also a preventive measure for cardiovascular disease and muscle weakness. Vitamin E, essential for normal power, is found in foods such as nuts, vegetable oils, legumes, milk, butter, meat and fish, chicken eggs (more yolk).
Vitamin C
This is necessary not only for normal immunity but also for potencyvitamin C, which can be found in citrus fruits, fresh and sauerkraut, red peppers, fruits, berries - especially red currants. Rosehips are considered a storehouse of vitamin C. Vitamin C is very important for potency because it is actively involved in the hematopoietic process, has a positive effect on blood vessels, gives them elasticity.
Vitamin C strengthens the immune system in general, improves the activity of endocrine glands, protects against stress due to good effects on the nervous system. Ascorbic acid deficiency is felt by increased fatigue, deterioration in well-being, which necessarily affects sexual life.
Vitamin B
B vitamins are also important for strength -vitamin busually tones the body, stimulates nerve and muscle activity. Vitamin B1 can be obtained by eating legumes, yogurt, peanuts and wholemeal products. Beans, brewer's yeast, salmon, pork contain the necessary vitamin B3 for potency. Vitamin B6 in turn can be extracted from sunflower seeds, peas, eggs, bananas, shrimp and avocados.
In addition to the proteins necessary for strength, milk and cheese also contain vitamin B6 along with the minerals and proteins present in these products. Vitamin B6 helps increase men's strength, provides the opportunity for the full pleasures of love.
Vitamin D.
Strength is inextricably linked to vitamin D - this vitamin increases testosterone levels in men. It is known thatvitamin Dit is synthesized in the body by the sun, but it can also be obtained from food. Particular attention to nutrition in this regard will have to be paid in winter when there is little sun. To replenish your vitamin D stores during the cold and snowy season, you should not forget eggs - chicken and quail, cheese, cottage cheese, butter, milk.
Vitamin D is also found in fish oil - it was previously taken in liquid form for preventive purposes, so almost everyone has been scared of this product of the most useful and richest of beneficial substances since childhood. Today, you can always buy fish oil capsules at the pharmacy.
Of course, vitamins, even in the right amounts, are not a panacea for impotence; lifestyle, nutrition in general and physical activity are also important in this case. However, the fact that vitamins help maintain the ability to enjoy the pleasures of love for longer is a proven fact.